Hot phiit

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We combine classic Pilates exercises.

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However, space is limited, it don't have those items, they up in advance to save.

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Get PHIIT with Amanda
HOT HIIT� is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of. HOT PHIIT� Darien is a modern boutique fitness studio offering full body workouts, including HOT HIIT� (high intensity interval training) and Barre. Hot Phiit� Greenwich is a modern fitness studio offering full body workouts. Classes include Hot HIIT, Yoga, Barre & Pilates heated with FAR Infrared.

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calendar_month 05.08.2021

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However, if you forget or don't have those items, they are all available to rent or purchase at the studio. This is a high energy, fun class that is accessible to all ages and fitness levels. Through consistent practice, you will gain health and flexibility and increase neuromuscular control.